Ainura Urgeshbayeva
Integrative Nutrition Health Coach (IIN), Hormonal Nutrition.
  • 60-90 minutes via ZOOM or offline
  • Interpretation of DUTCH test, DNA core and GI Map included (if was ordered by me)
  • A written report following the session, including personalized recommendations on nutrition, lifestyle, and stress reduction techniques.


  • 60-90 minutes consultation
  • Recommendations on nutrition with provided personalized 2 weeks menu
  • food coaching via WhatsApp
  • Interpretation of DUTCH test, DNA core and GI Map included (if was ordered by me)
  • A written report following the session, including personalized recommendations on nutrition, lifestyle, and stress reduction techniques.
  • Three Months of Holistic Transformation
  • 2 in-depth consultations
  • 6 follow-up support calls
  • 2 weeks of personalized food coaching
Perfect for women ready to create lasting change by building strong foundations for health and well-being.

Is this coaching program right for you?

This program is designed for women who want to:
  • Lose or gain weight in a balanced, sustainable way
  • Address hormonal imbalances such as PCOS, endometriosis, thyroid issues, or symptoms of perimenopause
  • Ease PMS, cyclical migraines, skin breakouts, bloating, water retention, or fatigue
  • Support irregular, painful, or heavy periods
  • Reconnect with their bodies and feel more energized, balanced, and in tune with their cycles.
Online or offline consultation (Geneva)
2 weeks of food coaching + consultation (450 CHF)
Women's health coaching program (3 months)
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250 CHF
1500 CHF
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book 15 minutes free session
Meet Ainura
Certified Integrative Nutrition Consultant and Researcher
My core principle is a holistic, personalized approach. In my practice, I combine nutrition and lifestyle strategies to support deep, sustainable change.
A key part of my work is based on the Women's Integrative Nutrition Pyramid—a framework that helps reduce toxic load, reconnect with the feminine body, align with your natural cycle, support gut health, and find the way of eating that truly fits you.
With over 6 years of experience and more than 1,000 women supported through my online programs in hormonal nutrition, I’ve worked in person in the USA, Kazakhstan, and Switzerland, and continue to guide women around the world through online coaching.
I’m here to help you restore balance, feel more connected to your body, and build lasting well-being.
Education
Institute of Integrative Nutrtition,
New York, USA
Институт Интегративного Питания,
Нью-Йорк, США
Master in Public Policy, Nazarbayev University,
Astana, Kazakhstan
Research interests: food and nutrition policy

"The power of small and simple steps toward health and harmony: no strict diets, restrictions, or one-size-fits-all approaches. With deep respect for the unique hormonal nature of women—supporting not only nutrition but also lifestyle, reducing stress, and improving quality of life in the reproductive years, perimenopause and menopause."
Laboratory tests and supplements
DUTCH complete test
The DUTCH Complete is hormone test, offering a comprehensive analysis of sex hormones, cortisol levels, and their metabolites. It also includes markers for nutritional deficiencies, oxidative stress, gut health, melatonin, and more.
GI MAP + DNA core
The GI MAP is a stool analysis test that maps out the health of your gut microbiome, immune system health, and digestive functioning capacity.  The best part about this test is that it gives you a pathway to personalize gut health protocols to get the best results for YOU.
Contacts:
Ainura Urgeshbayeva
Master in Public Policy, Nazarbayev University - National University of Singapore.
Holistic Health Coach, Institute for Integrative Nutrition, USA
Email: ainurawellness@gmail.com
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